This exercise method was developed by Juliu Horvath. It was inspired by yoga, Qi gong, swimming, and dance. Benefits include: joint mobility, spinal decompression, fascia unwinding, nervous system health, meridian stimulation, lymph flow, agility, strength, and stabilization of the spine. This method is excellent for building bone for Osteoporosis, posture correction for kyphosis, as well as re-balancing muscles for scoliosis.